Tao and Recovery 5 Min 6 of 8Tao and Recovery 5 Min 6 of 8
Sober Meditations
Meditation - Still the Mind! Meditation 6 of 8 Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Tao and Recovery Series. As an alcoholic, describing God as a “Higher Power” was new for me. Taoism and the Tao Te Ching has made...
5:46•19 Jan 2020
Finding Peace: Buddy C’s Taoist Meditation for Alcohol Recovery
“Stepping back from my mind really is the key to meditation for me. Just stepping back, becoming the observer, no agenda, just letting my mind be still.”
Ever wondered how meditation can help you find a higher power? In this episode of 'Sober Meditations', Buddy C takes you on a journey through Taoist meditation, offering a fresh perspective on understanding a higher power. Buddy, who has been sober since 2008 after numerous relapses, shares his personal experience and how Taoism has made the concept of a higher power more approachable for him.
With a calm and open-minded approach, he encourages listeners to embrace stillness and let go of control, allowing the mind to become an observer. Through this five-minute meditation, Buddy introduces practical tools that can be integrated into daily life to enhance mindfulness and awareness. He also highlights the importance of helping others in their recovery journey, as it provides a sense of direction and purpose.
Whether you're new to meditation or looking to deepen your practice, Buddy's insights offer a gentle guide to finding peace and understanding in your recovery journey.
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