Tao Te Ching Verse 20 – Stop Thinking and End Your Problems!Tao Te Ching Verse 20 – Stop Thinking and End Your Problems!
Tao of Our understanding Alcohol Recovery Podcast
Much of my problems in life are self-inflicted. I try to control many things that I am incapable of controlling. This "living letting go" is a very different lifestyle than I led before recovery. We are looking forward to seeing you at an upcoming...
54:00•13 Nov 2023
Quieting the Mind: Taoist Wisdom for Alcohol Recovery
Episode Overview
- Exploring the parallels between Taoist philosophy and addiction recovery
- Reflecting on the challenges of quieting the mind through silent retreat meditation
- Embracing the concept of 'stop thinking and end your problems' from Tao Te Ching Verse 20
- Discussing the timeless wisdom of the Tao Te Ching and its universal relevance
- Reflecting on being a guest in this world and finding peace in the present moment
“Instead of fighting excessive thoughts, bring your attention back. Just like in meditation, bring it back. Instead of giving them permission, bring your attention back to the breath. Try that sometime when you're having issues with excessive thoughts.”
Ever feel like your mind is your own worst enemy? In this episode of the 'Tao of Our Understanding Alcohol Recovery Podcast', hosts Buddy C, Brian, and Oscar take a deep dive into Verse 20 of the Tao Te Ching. They unpack the idea of 'stop thinking and end your problems', a concept that might seem simple but holds profound implications for those on the path to sobriety.
The trio shares personal stories about their struggles with overthinking and how embracing a higher power has helped them find peace. They also discuss the challenges and rewards of silent retreat meditation, drawing connections between Taoist philosophy and modern recovery practices. This episode is a heartfelt exploration of how ancient wisdom can offer practical tools for quieting the mind and living in the present moment.
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