Finding Peace in the Unchanging: Tools for Holiday Sobriety
Episode Overview
Exploration of mystical literature's connection to recovery Insights on sobriety tools and managing holiday challenges Discussion of the 25th verse of the Tao Te Ching Emphasis on embracing compassion and presence Personal experiences in navigating family gatherings and expectations
The difference between wellness and illness is we, not I.
How do you stay sober during the holiday season, a time often filled with stress and temptation? In this episode of the 'Tao of Our Understanding Alcohol Recovery Podcast', the hosts and guests share their personal strategies and experiences. They kick things off by discussing 30 practical tools to help you maintain your sobriety before, during, and after the holidays. From family gatherings to societal pressures, they cover it all.
The heart of the episode revolves around the 25th verse of the Tao Te Ching. The hosts explore the idea of the unchanging and formless nature that lies beneath all things. They emphasize that peace and joy come from connecting with this unchanging aspect of life, rather than getting caught up in the constant flux. Listeners will find valuable insights on how to handle holiday stress with compassion and presence.
The discussion is both enlightening and practical, offering a fresh perspective on finding inner peace amidst external chaos. Whether you're new to sobriety or have been on this journey for a while, this episode provides tools and wisdom to help you navigate the holiday season with grace.