Teaching Clients to Set SMART Goals | Journey to Recovery SeriesTeaching Clients to Set SMART Goals | Journey to Recovery Series
Counselor Toolbox Podcast with DocSnipes
Making goals small and achievable helps keep you from getting discouraged and gives you frequent rewards. It is vital to know the who, what, when, where and whys of a behavior change and to put reminders around, because behavior change doesn’t just happe
57:39•25 Aug 2018
SMART Goals for Recovery: Dr. Snipes' Guide to Achieving Success
“Make goals small and achievable, so you can help the person keep from getting discouraged, and it gives them frequent rewards.”
Ever felt overwhelmed by the thought of setting goals during your recovery journey? Dr. Dawn-Elise Snipes brings clarity and simplicity to the process in this episode of the 'Counselor Toolbox Podcast'. She introduces the SMART goals framework, breaking down how to set Specific, Measurable, Achievable, Relevant, and Time-bound objectives that can make a world of difference in addiction recovery and mental health. Dr.
Snipes emphasizes the importance of keeping goals small and manageable, ensuring that each step forward feels rewarding and boosts your confidence. By focusing on what, when, where, and why, she helps listeners create effective reminders and strategies for lasting behavior change. This episode is a treasure trove of practical advice for anyone looking to build a solid foundation for their recovery journey. Tune in to learn how to turn big dreams into achievable milestones with Dr. Snipes' expert guidance.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.