Candace Schoner
Candace Schoner
Tech with Less Stress : Finding Balance Between Tech, Tension, and Tranquillity.
Tech with Less Stress : Finding Balance Between Tech, Tension, and Tranquillity.
Tech with Less Stress : Finding Balance Between Tech, Tension, and Tranquillity.
Wednesday 15th October 2025
Joseph Melendez shares tips on managing tech stress and finding balance between tech, tension, and tranquillity.
28 minutes
Informative
Supportive
Engaging
Educational
Encouraging
About this podcast
Author:
Candace Schoner
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Sexual Stigmas & Myths
Creative Recovery Journeys
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Get the buttons here!Tech Stress? Joseph Melendez Has Your Back!
Episode Overview
- Educate yourself on the technology you use.
- Take breaks and breathe when feeling overwhelmed.
- Keep your devices updated to avoid frustrations.
- Use password managers for better data security.
- Consider free online resources for learning.
"We don't need to make a mountain out of a molehill, right? We don't need to do that."
Ever wondered how to keep your cool while dealing with technology? In this episode, Joseph Melendez, a seasoned network systems engineer and certified yoga instructor, shares his wisdom on managing tech-induced stress. Joseph has a unique blend of technical expertise and mindful coaching that helps folks stay grounded in the digital age. He chats about the common tech-related tasks that cause stress and offers practical advice on how to tackle them without losing your zen.
Whether it's updating your computer, protecting your data, or just trying to keep up with rapid tech changes, Joseph's got you covered. He even touches on the role of AI and how it can both simplify and complicate our lives. You'll hear about simple routines to keep your tech life in check and learn how to breathe through those frustrating moments. Joseph's insights are a breath of fresh air for anyone feeling overwhelmed by the digital world.
Are you ready to reboot without burnout? Dive into this episode for tips on finding balance between tech, tension, and tranquillity.