That Was Embarrassing, Now What?That Was Embarrassing, Now What?
Counseling On Demand
Dr. Fred Riley turns an embarrassing office lockout into a lesson on handling negative thoughts and shifting perspectives.
15:30•24 Sept 2018
Turning Embarrassment into Empowerment with Dr. Fred Riley
“Possibilities don't need to be as concrete, but we're going to see it as a possibility.”
Ever found yourself cringing at a memory of an embarrassing moment? Dr. Fred Riley knows that feeling all too well. In this engaging episode of 'Counseling On Demand', he shares a personal story about getting locked out of his office—a situation that's both funny and relatable. But it's not just about the laughs. Dr. Riley uses this experience to dive into how we can handle those negative thoughts that creep in during such moments.
He talks about shifting our perspective by focusing on possibilities and facts rather than getting bogged down by self-doubt. This episode is packed with practical advice for anyone dealing with anxiety, depression, or just everyday stress. Dr. Riley’s approach makes it easy to see how these small, awkward moments can actually teach us a lot about resilience and self-awareness. Tune in for a blend of humor and wisdom that will leave you feeling more equipped to face life's little hiccups.
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