Easy Does It

Easy Does It

Easy Does It

  • The 24 Hour Plan

The 24 Hour Plan

Sunday 5th January 2020

Join Mary and David in this episode of Easy Does It as they discuss the 24 Hour Plan of Recovery and how to live life one day at a time.
21 minutes
Inspiring
Informative
Hopeful
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Healing
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Easy Does It
Overview:
Categories:
Recovery
Personal Recovery Stories
Twelve-Step Programs
Self-Help
Faith-Based Recovery
Relationships
Mental Health
Society and Culture
Addiction
Sobriety
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Episodes:
35 (View all)

The 24 Hour Plan: Living One Day At A Time in Recovery

If I didn't have a drink Today, it was A Good Day, that's right, and that was a success.
In the latest episode of Easy Does It, Mary and David discuss the 24 Hour Plan of Recovery and how it helps them live life one day at a time. The couple shares their passion for recovery and how they use slogans and tools in their daily lives. One of the most important takeaways from the episode is the need for trust and faith in the recovery process. Mary and David also talk about creating a new life in recovery and the importance of goal setting.
The 24 Hour Plan is a key aspect of recovery in the 12 step program, and it helps individuals break their journey down into manageable segments. Mary explains that if the desire to drink is strong, many people in recovery chop the hours down into smaller parts. This method helps them focus on getting through the next hour or even the next minute without taking a drink.
The couple also talks about the importance of slogans and tools in recovery. One of the slogans they use is 'easy does it,' which helps them get through the day. Mary explains that there are pamphlets and books available on slogans and tools, and attending meetings is also helpful in learning about them. David adds that there are three types of meetings - the meeting before the meeting, the meeting, and the meeting after the meeting - and they are all helpful in their own way.
Trust and faith are key components of the recovery process, and Mary and David emphasize their importance in the episode. Mary explains that having faith and trust in the process is essential for anyone in recovery. David adds that it's important to trust in God, and that trust can help individuals get through difficult times.
Creating a new life in recovery is also an important topic that Mary and David discuss. They explain that it's important to do something drastic to break old habits and attitudes. David emphasizes the need to shock oneself to bring about change. Mary adds that creating a vision for the future and setting goals is an effective way to create a new life.
In conclusion, the latest episode of Easy Does It is an inspiring and informative conversation about the 24 Hour Plan of Recovery and how to live life one day at a time. Mary and David's passion for recovery is evident throughout the episode, and their insights on slogans, tools, trust, and faith are valuable takeaways for anyone in recovery. The couple's emphasis on creating a new life through goal setting is also an empowering message. The episode ends with a powerful quote from Mary - 'If I didn't have a drink Today, it was A Good Day, that's right, and that was a success.' Listeners can find this and other inspiring episodes on alcoholfree.com.