The 4 Principles of Real Self Care with Dr. Pooja LakshminThe 4 Principles of Real Self Care with Dr. Pooja Lakshmin
The One You Feed
Dr. Pooja Lakshmin reveals the true essence of self-care, focusing on boundaries, compassion, values, and power in this episode of 'The One You Feed'.
1:04:55•9 Jan 2024
True Self-Care: Dr. Pooja Lakshmin's Guide to Wellness Beyond the Hype
Episode Overview
- Dr. Pooja Lakshmin discusses the transformative power of real self-care and its distinction from commodified wellness
- The podcast explores the four principles of real self-care: boundaries, compassion, values, and power
- Insights on prioritising genuine self-care amidst societal challenges and the importance of internal reflection
- Navigating the complexities of individual and systemic change
- Challenging listeners to embark on an internal journey towards holistic well-being
“Throughout time, great thinkers have recognized the importance of the thoughts we have. And yet, for many of us, our thoughts don't strengthen or empower us. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit.”
Ever felt like the wellness industry is more about selling products than actually helping you? Dr. Pooja Lakshmin, a psychiatrist and mental health advocate, knows exactly how you feel. In this episode of 'The One You Feed', she sits down with host Eric Zimmer to break down what real self-care looks like, far from the glossy ads and quick fixes. Dr. Lakshmin shares her journey and experiences with patients who feel overwhelmed by the commercialized version of self-care.
She introduces the four principles of true self-care: boundaries, compassion, values, and power. These aren't just buzzwords but actionable steps to help you prioritize your well-being genuinely. The conversation touches on how self-care intersects with activism and societal change, making it clear that taking care of yourself is a powerful act of resistance against societal pressures. Through personal stories and professional insights, Dr.
Lakshmin and Eric Zimmer offer a refreshing and honest perspective on what it means to truly care for yourself. If you're tired of the same old wellness advice and looking for something deeper, this episode is a must-listen.
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