Mastering Change When Everything is Changing with Brad StulbergMastering Change When Everything is Changing with Brad Stulberg
The One You Feed
Brad Stulberg and Eric Zimmer discuss rugged flexibility and strategies for thriving amid life's changes.
1:00:45•12 Jan 2024
Rugged Flexibility: Brad Stulberg's Guide to Thriving Amid Change
Episode Overview
- Explore the power of embracing change and adaptability for personal growth
- Discover the strategies for navigating life's challenges with rugged flexibility
- Understand the fluctuation of life events and the fluidity of identity
- Examine the impact of rest versus action in times of fatigue
- Consider supporting the podcast to access exclusive content and support the community
“It's such an important mindset to excelling over the long haul and navigating the inevitable changing weather patterns in life.”
Change is a constant, but how do you navigate it without losing your footing? In this episode of 'The One You Feed', host Eric Zimmer sits down with Brad Stulberg to unpack the concept of 'rugged flexibility'. Brad, drawing from his book 'Master of Change: How to Excel When Everything is Changing, Including You', shares his wisdom on adapting to life's unpredictable nature.
They discuss practical strategies for balancing determination and adaptability, offering listeners a toolkit for personal growth amid change. From redefining identity to understanding the role of impermanence, Brad and Eric explore how to stay resilient when the ground beneath you shifts. They delve into the importance of behavioral activation and finding the right mix of rest and action during challenging times.
If you're looking for ways to embrace change and come out stronger, this episode is packed with insights that could make all the difference.
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