iHeartPodcasts
iHeartPodcasts
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
Tuesday 16th January 2024
Join Andrea Lieberstein as she discusses mindful eating and living, offering practical tips for a healthier relationship with food and overall well-being.
61 minutes
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Mindfulness & Emotional Wellbeing
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Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Nourishing Your Life: Mindful Eating with Andrea Lieberstein
Episode Overview
- Andrea Lieberstein discusses the transformative power of healing our relationship with food through mindful eating and living.
- She encourages embracing mindful eating for a healthier relationship with food and shares practical strategies to reduce emotional eating.
- Lieberstein outlines the 'Well-Nourished' approach, highlighting the importance of nourishing various aspects of ourselves to foster a balanced and joyful life.
- By exploring the eight different bodies that require nourishment, she provides a comprehensive framework for individuals to seek fulfillment beyond food.
- She emphasises the role of mindfulness and self-compassion in making nourishing choices and shares valuable prompts and questions to aid in the practice of mindful eating.
We're human, but what's so wonderful is there's so much ancient wisdom and contemporary wisdom ways to work on nourishing that good wolf and having a more beautiful, well-nourished life inside and out.
What if your relationship with food could be transformed into a source of joy and balance? Andrea Lieberstein dives into this possibility, sharing her wisdom on mindful eating and living. She unpacks the concept of a well-nourished life, helping listeners differentiate between emotional and physical hunger. Through practical strategies, Andrea guides you on how to reduce emotional eating and develop a healthier approach to nourishment.
She also sheds light on various triggers and patterns that often lead to unhealthy eating habits. But it's not just about food; Andrea's 'Well-Nourished' approach emphasizes nurturing different aspects of ourselves, from our creative to our spiritual sides. By embracing mindfulness and self-compassion, she offers a comprehensive framework for a more fulfilling life. Andrea encourages viewing food choices with a forgiving lens, categorizing them as 'always' or 'sometimes' rather than 'good' or 'bad'.
Creativity and nature also play significant roles in her approach, enriching our lives beyond just what we eat. Tune in to discover how you can cultivate a more mindful and satisfying relationship with food, ultimately promoting your overall well-being.