Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Amen Solution Rapid Fire Q&A Session - Part 3
The Amen Solution Rapid Fire Q&A Session - Part 3
The Amen Solution Rapid Fire Q&A Session - Part 3
Saturday 25th March 2017
Join Dr. Daniel and Tana Amen as they answer health questions on inflammation, brain types, natural remedies, and diet's role in trauma recovery.
10 minutes
Informative
Empowering
Educational
Engaging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Your Health Questions Answered: The Amen Solution Q&A - Part 3
The war for your health is won between your ears.
Ever wondered how inflammation affects your brain or whether natural remedies can really replace medication? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle these questions and more in the third part of their rapid-fire Q&A series. This time, they dive into the nitty-gritty of inflammation's role in diseases like Alzheimer's, depression, and heart disease.
You'll get practical tips on cutting out sugar, boosting your intake of fruits and veggies, and the benefits of fish oil for reducing inflammation. Dr. Amen even suggests a test to check your omega fatty acid ratios for a deeper understanding of your health. The episode also explores how to identify your brain type using questionnaires developed by Dr. Amen himself. Whether you're dealing with compulsive or impulsive tendencies, they offer tailored dietary advice to suit your specific needs.
For those grappling with trauma, they discuss how certain carbs can help soothe the brain without being addictive. The hosts don’t shy away from the medication versus natural remedies debate either. While acknowledging that medication can be useful, they emphasize starting with natural solutions whenever possible. From dietary tweaks to understanding how physical or emotional trauma can change your brain type, this episode is packed with actionable insights to help you take control of your health.
Whether you're trying to combat inflammation, figure out your brain type, or find the best dietary approach for recovery, this episode has something for everyone. Tune in for a blend of science-backed advice and practical tips that can make a real difference in your life.