Hypertension - 3 Things to Take Care of for Better Blood Pressure To Live Longer with Dr. Mark HoustonHypertension - 3 Things to Take Care of for Better Blood Pressure To Live Longer with Dr. Mark Houston
The Brain Warrior's Way Podcast
Statistics show that 30% of America has high blood pressure and another 30% are pre-hypertensive. This is a huge number and it's terribly dangerous. However, there's something you can do about it to turn things around to reduce if not eliminate your...
15:52•24 Mar 2017
Mastering Blood Pressure: Expert Tips from Dr. Mark Houston
“Those are the top five things that you have to do. Try to go organic and I typically eat more in the way of cold water fish that I can have a good source.”
Ever thought about how much your blood pressure impacts your overall health? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen sit down with Dr. Mark Houston to tackle the pressing issue of hypertension. With nearly 30% of Americans grappling with high blood pressure and another 30% on the brink, the stakes couldn't be higher. Dr. Houston shares practical advice that goes beyond just popping pills.
He dives into the significance of a balanced lifestyle, emphasizing the roles of diet, exercise, and stress management. Curious about what foods can make a difference? Dr. Houston highlights the benefits of organic produce and cold-water fish within a plant-based diet. He also sheds light on why overusing certain medications at night can be risky and offers strategies for keeping blood pressure in check naturally.
Whether you're looking to prevent hypertension or manage it more effectively, this episode is packed with actionable tips to help you live a longer, healthier life.
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