The Anxiety DefaultThe Anxiety Default
Speaking Candidly with Candace
Coach Mak Estill explains why common methods for managing anxiety might not work for everyone and offers new strategies for understanding and coping with stress.
28:28•5 Mar 2025
Rethinking Anxiety: Why Common Advice Might Not Work
Episode Overview
- Recognise how you respond to anxiety both internally and externally.
- Be honest about the effectiveness of your current coping mechanisms.
- Understand that quick fixes might not address the root of your anxiety.
- Consider the importance of a comprehensive understanding of what anxiety is.
- Reflect on your responses and their long-term impact.
“You would be absolutely shocked at how many people don't know what the heck anxiety really is.”
Ever felt like the usual advice for handling anxiety just doesn't work for you? In this episode of 'Speaking Candidly with Candace', Coach Mak Estill, an expert in Actionable Anxiety Coaching, joins host Candace Schoner to break down why common methods for managing anxiety might not be effective for everyone. With a background steeped in health, wellness, and personal development, Mak shares her journey from struggling with stress and anxiety to helping others tackle these issues head-on.
She brings a refreshing perspective on understanding anxiety and offers practical advice that goes beyond the typical 'just breathe' suggestions. Mak emphasises the importance of recognising how we respond to anxiety, both internally and externally, and being honest about the results of those responses. This episode is packed with relatable anecdotes and actionable tips, making it a must-listen for anyone looking to gain a deeper understanding of their anxiety and how to manage it more effectively.
Whether you're dealing with anxiety yourself or supporting someone who is, you'll find valuable insights and a compassionate approach in this conversation. So why not take a moment to listen and see if Mak's unique approach can help you find some relief?
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