Todd Perelmuter
Todd Perelmuter
The Art of Watching the Watcher
The Art of Watching the Watcher
The Art of Watching the Watcher
Sunday 24th August 2025
Dive into self-awareness with Todd Perelmuter as he explores the art of observing thoughts for inner peace.
23 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
175 (View all)
Do you want to link to this podcast?
Get the buttons here!Exploring Consciousness: Watching the Watcher
Episode Overview
- Examine your thoughts to understand unconscious patterns.
- Observe thoughts without judgement to gain clarity.
- Embrace curiosity to explore your inner world.
- Detach from thoughts to find peace and focus.
- Mindfulness helps in living intentionally.
"Our energy, our awareness is precious, and what we choose to put our attention on is so important."
Todd Perelmuter invites you to explore the mysteries of consciousness in 'The Art of Watching the Watcher'. This episode delves into the concept of self-awareness and the importance of examining our own thoughts. Todd shares his unique journey across 35 countries, living with shamans, gurus, and monks to understand the depths of human consciousness. He discusses how our minds often operate on autopilot, driven by unconscious habits and patterns that can lead us astray.
By turning our attention inward, Todd suggests that we can uncover the true nature of our thoughts and find peace. The episode emphasises the significance of observing thoughts without judgement, allowing us to detach from them and gain clarity. Todd uses light-hearted analogies, comparing the mind to a mischievous child that behaves better when watched. He encourages listeners to embrace curiosity and explore their inner world with openness.
The episode is a gentle reminder that self-awareness is not about controlling thoughts but about understanding them. Todd's insights provide a fresh perspective on mindfulness, encouraging listeners to live intentionally and cultivate inner peace. If you're curious about how your thoughts shape your reality and how you can find tranquillity amidst the chaos, this episode is a must-listen.