The Benefits of Exercise in Early Recovery I The Banyan Podcast I EP 18The Benefits of Exercise in Early Recovery I The Banyan Podcast I EP 18
The Banyan Podcast
Exercise can be especially useful to every person but especially those in recovery. Among other things, instilling an exercise schedule in your routine will help create structure and balance in your life. Join us as we talk to certified trainer and r...
20:13•6 Jan 2023
Jeremy Plummer: How Exercise Became a Lifeline in Early Recovery
“Exercise curves cravings, creates structure and routine in your life, fills up your time and thoughts, relieves stress, among many other benefits.”
Feeling overwhelmed in early recovery? Jeremy Plummer gets it. In this episode of The Banyan Podcast, he shares how exercise became a cornerstone in his journey to sobriety. Jeremy, a certified trainer and six years sober, opens up about the challenges he faced and how incorporating fitness into his routine made a world of difference. He talks about how exercise helped him manage cravings, reduce stress, and build a sense of structure and balance in his life.
Jeremy's story isn't just about lifting weights; it's about lifting spirits. He emphasizes starting small—maybe a walk around the block or a short yoga session—and finding activities you genuinely enjoy. Community support also plays a huge role in his approach. Whether it's a group fitness class or a running club, connecting with others can make the journey less lonely and more motivating.
If you're curious about how to make exercise a part of your recovery toolkit, Jeremy's practical tips and heartfelt story will inspire you to take that first step. Tune in to hear how he turned his struggles into strengths and find out how you can do the same.
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