The Best Day Is Today: 5 Paths to Better Health — with Arthur & Danette TooleThe Best Day Is Today: 5 Paths to Better Health — with Arthur & Danette Toole
Pain Relief University
Arthur and Danette Toole share a faith-centred, practical framework for improving health through five simple lifestyle paths and small, realistic steps. Their stories highlight grace, joy, and personal responsibility as they talk about pain relief, medical decisions, and honouring God with the body.
22:28•2 Jul 2026
The Best Day Is Today: Five Simple Steps Arthur and Danette Use for Better Health
Episode Overview
- Where you are health-wise is strongly linked to the last ten years of lifestyle choices, which means you still have influence over what comes next.
- Start with a clear decision and a strong why, such as honouring God with your body, so you keep going when motivation fades.
- Focus on five simple paths: move more, sleep more, hydrate well, eat better, and stress less, using small, realistic goals.
- Build a health team and use the BRAIN acronym (benefits, risks, alternatives, intuition, nothing) when discussing treatments with your doctor.
- Give yourself grace, use accountability that supports rather than shames, and remember that even small changes can shift your long-term health direction.
“Today is always the best day to create a better, healthier tomorrow.”
Get ready to be moved by real-life accounts of how small, consistent choices can reshape health and ease pain. Recorded live at a wellness class, Arthur and Danette Toole share a faith-led approach that’s practical, honest, and very human. Arthur starts with a challenge from his military days: **“Where you are right now is the result of the last ten years’ worth of choices.”** Rather than a guilt trip, he and Danette treat this as an invitation to change.
Danette talks openly about throwing her back out while carrying her son, developing high blood pressure, and deciding, “I had to make a change today.” With support from a physical therapist and gradual lifestyle shifts, she says she eventually came off blood pressure medication and now moves with ease. The heart of the episode is their five “paths” to better health: move more, sleep more, hydrate well, eat better, and stress less.
They invite the audience to see health changes as an act of worship: **“Treat your body as an offering made to God.”** That mindset turns “I can’t have this” into “I’m choosing to honour God with my body.” They also talk about joy as a tool against chronic stress, quoting, “A joyful heart is a good medicine.” On the practical side, they suggest building a health team (doctor, physical therapist, nutritionist), asking smart questions with their BRAIN acronym before taking medication, and finding an accountability partner who nudges rather than shames.
You’ll hear why tiny, realistic steps beat grand, unsustainable plans, and why Danette loves “small, actionable, attainable stretch goals” rather than heroic but impossible targets. Faith runs through everything they share. If you’re living with pain, feeling stuck, or starting over (again), this episode gently reminds you that today is still a good day to start. What’s one small change you’re willing to make before you go to bed tonight?
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