The Best Gift We Can Give (Episode 2)The Best Gift We Can Give (Episode 2)
Relational Recovery
West Thompson and Austin Hill discuss why self-care is crucial and how dedicating time for yourself benefits everyone around you.
6:36•12 Mar 2024
Why Self-Care Isn't Selfish: The Best Gift We Can Give
Episode Overview
- Taking time for self-care isn't selfish; it benefits everyone around you.
- Even 15 minutes of daily self-improvement can have a significant impact.
- Neglecting your own needs can lead to burnout and harm others.
- Using the 'oxygen mask' analogy to explain the importance of self-care.
- Christian spirituality supports the idea of taking time for oneself.
“It's this almost contrary way of thinking where, in order for me to be more present with people, that doesn't mean I'm emptying myself out to exhaustion.”
Feeling overwhelmed by your to-do list and wondering if it's selfish to take time for yourself? West Thompson and Austin Hill tackle this common struggle in 'The Best Gift We Can Give' on the Relational Recovery podcast. They dive into the importance of self-care and how it ultimately benefits not just you, but those around you. Ever feel guilty for wanting 15 minutes of 'me time'? You're not alone.
West and Austin share personal stories about how dedicating even a small amount of time each day to self-improvement can make a world of difference. They draw parallels with the familiar airplane safety drill: put on your oxygen mask first before helping others. The episode is packed with relatable anecdotes and practical advice, making it clear that taking care of yourself is not only necessary but beneficial for everyone in your life.
Tune in to hear why self-care isn't selfish, and how a little bit of daily focus can lead to big changes. This episode is a must-listen for anyone struggling to balance their own needs with the demands of helping others. Don't miss out on these valuable insights that could transform your approach to self-care and recovery.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.