Valeria Teles
Valeria Teles
The Binge Cure: It's Not About Willpower!
The Binge Cure: It's Not About Willpower!
The Binge Cure: It's Not About Willpower!
Saturday 6th June 2020
Join Dr. Nina Savelle-Rocklin on 'A Quest for Well-Being' as she shares tools to heal your relationship with food and achieve lasting weight loss without dieting.
55 minutes
Informative
Empowering
Healing
Insightful
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1311 (View all)
Do you want to link to this podcast?
Get the buttons here!The Binge Cure: Transforming Emotional Eating for Lasting Health
How do you get over every eating disorder that there is without ever talking about food? It was the solution to the problem, whatever I was doing with it.
Have you ever felt like food has a hold over you? In this episode of 'A Quest for Well-Being', Dr. Nina Savelle-Rocklin, author of The Binge Cure, shares her wisdom on breaking free from the cycle of emotional eating and achieving lasting weight loss—without ever going on a diet. Dr. Nina, a renowned expert in the field, reveals practical tools and strategies that have helped thousands of people heal their relationship with food.
She talks about identifying binge triggers, expressing emotions, and making meaningful changes that stick. One fascinating aspect Dr. Nina discusses is The Food-Mood Formula, which helps you understand the emotions behind your food choices. Instead of obsessing over every bite, she encourages listeners to explore the deeper feelings driving their eating habits. By addressing these underlying emotions, you can start to feel them rather than avoid them, leading to true and lasting change.
If you've ever felt powerless around food or tired of dieting without results, this episode offers a refreshing perspective. Dr. Nina emphasizes the importance of self-kindness and learning from mistakes as part of the journey towards better health. Tune in to discover how to differentiate between physical and emotional hunger and become an intuitive eater. This conversation is packed with insights that can help you reclaim your health and find peace with food.