Valeria Teles
Valeria Teles
Dare to Be Yourself
Dare to Be Yourself
Dare to Be Yourself
Saturday 6th June 2020
Join Dr. Annika Sörensen on 'A Quest for Well-Being' as she shares tips on embracing authenticity and managing stress for a fulfilling life.
55 minutes
Empowering
Informative
Inspiring
Thought-provoking
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1311 (View all)
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Get the buttons here!Embrace Your True Self: Insights from Dr. Annika Sörensen
Being true to ourselves, knowing who you are, that seems like a very good point or space to start by that work of knowing yourself.
Feeling overwhelmed by the constant pressure to 'do it all right'? Dr. Annika Sörensen has a refreshing take on what it really means to live a fulfilling life. In this episode of 'A Quest for Well-Being', she sits down with Valeria Teles to discuss why so many of us, despite having all the information on how to live well, still find ourselves stressed and unhappy. Dr.
Sörensen argues that the key lies in going back to basics: understanding our need for stimulation and movement, and finding models that help us stay on track. Her method is straightforward: commit to knowing yourself and embracing your true nature. The conversation covers essential topics like stress management, personal growth, and the importance of authenticity. Dr. Sörensen also shares insights from her book, 'Take Stress from Chaos to Calm', offering practical steps to regain control of your life.
This episode is a must-listen for anyone looking to simplify their approach to well-being and truly dare to be themselves.