Valeria Teles
Valeria Teles
The Freedom To Eat
The Freedom To Eat
The Freedom To Eat
Sunday 31st May 2020
Jackie Trottmann discusses finding inner peace through weight loss, meditation, and self-awareness on 'A Quest for Well-Being' podcast.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
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Get the buttons here!Embracing Inner Peace: Jackie Trottmann's Journey on 'A Quest for Well-Being'
It's once we understand that it's not all physical and we start to really get to the point of those, the weight that we carry emotionally, spiritually- it could be something that happened to our in our childhood or something recent- but something that we literally stuff down- and for me I stuff that down with food and alcohol.
Have you ever felt weighed down by more than just physical pounds? In this heartfelt episode of 'A Quest for Well-Being', Valeria Teles sits down with Jackie Trottmann to discuss a holistic approach to finding inner peace and freedom. Jackie dives into the emotional and spiritual sides of weight loss, emphasizing that shedding pounds isn't just about the body but also about the mind and soul.
She shares her own experiences with meditation and self-awareness, revealing how these practices have helped her connect more deeply with herself and with God. Jackie talks about the importance of letting go of past hurts and embracing acceptance and surrender. She believes that by becoming more aware of ourselves, we can start to unclog our minds and discover our true identities.
Imagine looking in the mirror and loving the person you see, not stressing about your appearance or what you eat, and feeling confident and healthy. That's the kind of transformation Jackie discusses. This episode is perfect for anyone struggling with self-image, emotional baggage, or seeking a deeper connection with themselves. Jackie's insights offer a compassionate guide to living a life filled with joy and flow, beyond just the freedom to eat.
Tune in for an inspiring conversation that could help you find the inner peace you've been searching for.