"The Credentials of a Critic" Mornin Devos"The Credentials of a Critic" Mornin Devos
Ashes To Rubies: Addiction To Connection
Ashes To Rubies discusses silencing the inner critic, focusing on gratitude and community support.
10:32•1 Apr 2022
Silencing the Inner Critic: A Morning Chat with Ashes To Rubies
“If, in our thinking, one critical thought leads to another, the habit of making adverse judgments can grow into a major fault. Such criticism has the effect of pushing love right out of the picture.”
Ever find yourself battling that nagging voice inside your head? In this episode of 'Ashes To Rubies: Addiction to Connection', the hosts tackle the all-too-familiar struggle with the inner critic. During their morning meditation, they share personal anecdotes about how self-criticism often peaks during holidays and special occasions, turning what should be joyful times into periods of self-doubt and negativity. They delve into how one negative thought can snowball into a full-blown mental attack, leaving you feeling overwhelmed and defeated.
But it’s not all doom and gloom. The hosts offer practical tips on how to quiet that inner critic, emphasizing the importance of gratitude and spiritual connection. They also highlight the value of community support through their LifeLab workshops and weekly meetings, creating a space where individuals can share their struggles and triumphs.
Whether you’re grappling with addiction or just looking for ways to improve your mental well-being, this episode provides valuable insights and actionable advice to help you live a more fulfilling life.
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