Yitz Epstein
Yitz Epstein
The Dangers of Stuffing Down Feelings
The Dangers of Stuffing Down Feelings
The Dangers of Stuffing Down Feelings
Tuesday 28th April 2020
Yitz Epstein explores the hidden dangers of suppressing emotions and emphasizes the importance of emotional awareness for health and connection.
Explicit
7 minutes
Informative
Empowering
Inspiring
Healing
Transformative
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
461 (View all)
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Get the buttons here!The Hidden Costs of Ignoring Your Emotions
You cannot just stuff down your feelings and emotionally cut them off and expect to be a happy and healthy authentic you. Your feelings are an integral part of your existence.
Have you ever felt like burying your feelings was the only way to cope? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the hidden dangers of stuffing down emotions. When we suppress our feelings, it might seem like a temporary fix, but it can lead to long-term harm. Yitz explains how ignoring emotions can create blockages in our energy field, which might manifest as physical ailments or chronic illnesses.
It also distances us from our true selves, making it harder to connect with others and live authentically. Through personal stories and expert insights, Yitz highlights the importance of acknowledging and processing our emotions. He encourages listeners to confront their feelings head-on, as this is crucial for emotional healing and overall well-being. Tune in to learn how embracing your emotions can lead to a healthier, more connected life.