The Dr. Pat Show: Talk Radio to Thrive By!: Recovery and Yoga for Women with Katherine Arati MaasThe Dr. Pat Show: Talk Radio to Thrive By!: Recovery and Yoga for Women with Katherine Arati Maas
Coming Clean Radio
Katherine talks about her own journey in recovery from alcohol, food and emotional instability. She also discusses what challenges women often face in recovery from addiction and how we can prosper instead of just getting by. Katherine believes that...
55:22•5 May 2016
Katherine Arati Maas: Yoga, Meditation, and the Journey to Recovery
“As addicts, we often disassociate with our bodies. A self care yoga and meditation practice can help us reconnect with ourselves and find a powerful tool for healing and recovery.”
Ever felt like you're just getting by rather than truly thriving? Katherine Arati Maas knows that feeling all too well. In this episode of 'Coming Clean Radio', she opens up about her personal battle with addiction, including struggles with alcohol, food, and emotional instability. But it's not just her story that makes this episode compelling—it's the practical advice she shares on how yoga and meditation can be transformative tools for women in recovery.
Katherine believes that the silence surrounding women's struggles with addiction only prolongs the problem. She advocates for transparency and self-care as essential steps toward healing. Through yoga and meditation, she explains how women can reconnect with their bodies, find inner peace, and move from merely surviving to truly thriving. If you're looking for inspiration and practical tips to aid your recovery journey, this episode is a must-listen.
Katherine's message is clear: live authentically, embrace self-care, and break the silence around addiction.
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