Allison K. Dagney
Allison K. Dagney
The First Thing You Should Do to Recover From Emotional Abuse
The First Thing You Should Do to Recover From Emotional Abuse
The First Thing You Should Do to Recover From Emotional Abuse
Tuesday 10th June 2025
Discover why self-love is crucial for recovering from emotional abuse with Allison K. Dagney's transformative insights.
38 minutes
Inspiring
Compassionate
Supportive
Informative
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
208 (View all)
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Episode Overview
- Self-love is the foundation for healing from emotional abuse.
- Valuing yourself leads to healthier boundaries and relationships.
- Healing begins with reclaiming control over your emotions.
- Common recovery methods may overlook the importance of self-worth.
- Changing subconscious beliefs can transform your mindset.
Healing starts when you decide you don’t want this other person in control of your life anymore.
Allison K. Dagney, host of The Emotional Abuse Recovery Podcast, opens up about the complexities of healing from emotional abuse. Drawing from her own experiences, she explains why self-love is the cornerstone of recovery. It's not the fluffy kind, but a deep sense of worthiness that allows you to reclaim control over your emotions. Allison challenges common beliefs that healing starts with cutting ties or forgiving your abuser, suggesting instead that it begins with valuing yourself.
She paints a vivid picture of how self-love transforms your mindset, making you feel deserving of respect and happiness. Through humorous analogies and relatable anecdotes, Allison shows how foundational self-love can lead to healthier boundaries and more authentic living. She emphasises that while coping mechanisms like journaling and therapy are helpful, they often only manage symptoms if self-love is missing. By cultivating this inner strength, you can start to dismantle old beliefs and reshape your thinking.
Allison's insights make you question if you've been overlooking this vital aspect in your own journey. If you've ever felt stuck in an emotional loop, this episode might just be the nudge you need to reassess your approach to healing.