Allison K. Dagney
Allison K. Dagney
The Thoughts You're Ashamed to Admit After Abuse & Why They Make Sense
The Thoughts You're Ashamed to Admit After Abuse & Why They Make Sense
The Thoughts You're Ashamed to Admit After Abuse & Why They Make Sense
Tuesday 17th June 2025
Explore the hidden thoughts after abuse and learn why they make sense. Discover ways to reclaim your power with Allison K. Dagney.
39 minutes
Supportive
Compassionate
Honest
Healing
Encouraging
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Unmasking Hidden Thoughts: Finding Sense After Emotional Abuse
Episode Overview
- Understand that shameful thoughts after abuse are normal.
- Learn how comparison affects self-worth.
- Discover ways to reframe negative beliefs.
- Explore subconscious patterns behind rumination.
- Find support in shared survivor experiences.
"Comparison is the thief of joy", Allison shares, reminding you that your worth isn't defined by others.
In this episode of The Emotional Abuse Recovery Podcast, Allison K. Dagney, a survivor and coach, tackles the thoughts many people feel too ashamed to admit after enduring emotional abuse. You might find yourself nodding along if you've ever wondered why you can't stop thinking about your ex or if you've compared yourself unfavourably to their new partner.
Allison discusses five common beliefs that can haunt survivors, such as 'the other woman is better than me' and 'if I was good enough, he wouldn't have done that'. These thoughts often stem from the trauma and manipulation experienced during abusive relationships, but Allison reassures listeners that these feelings are entirely normal. With empathy and humour, Allison explains how these thoughts can keep you stuck in a cycle of rumination and self-doubt, preventing healing and growth.
She encourages reframing these beliefs to reclaim personal power and shift towards a healthier mindset. By exploring the subconscious patterns behind these thoughts, she provides insights into how to break free from the mental spirals that hold many survivors back. Allison’s candid sharing of her own experiences offers comfort and solidarity, reminding listeners they’re not alone in their struggles. This episode is a compassionate guide for anyone dealing with the aftermath of emotional abuse, offering practical advice on moving forward.
If you're ready to challenge these secret thoughts and take back control, this podcast is a supportive space to start your journey. So, are you ready to explore what’s been holding you back and find your path to peace?