The Flow State (feat. Leslie Hudson Salisbury, MA, RP)The Flow State (feat. Leslie Hudson Salisbury, MA, RP)
Owning Your Recovery
Kinga Burjan and Leslie Hudson Salisbury discuss the flow state and its benefits for addiction recovery in this insightful episode.
21:23•15 Jul 2022
Unlocking the Flow State: Kinga Burjan and Leslie Hudson Salisbury's Guide to Recovery
“Flow state is an immersive experience that can help people in recovery to retrain their brain and body to regulate emotions, build resiliency, and move forward with optimism.”
Imagine being so immersed in an activity that everything else just fades away. That's what the flow state is all about, and it's a game-changer for anyone on the path to addiction recovery. In this episode of 'Owning Your Recovery', host Kinga Burjan teams up with Leslie Hudson Salisbury, M.A., R.P., to break down this fascinating concept.
They dive into how reaching the flow state can help retrain your brain, regulate emotions, and build resilience—key elements for anyone looking to reclaim their life from addiction. Leslie shares ten factors that set the stage for this state of complete absorption and joy. Whether you're trying to stay sober, reduce your drinking, or support a loved one through their journey, this episode offers practical insights and real-life strategies.
Tune in to discover how you can harness the power of the flow state to enhance your recovery journey.
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