Quentin Moore
Quentin Moore
The Focus Formula
The Focus Formula
The Focus Formula
Monday 18th August 2025
Unlock the power of focus with Dr. Quentin Moore's five-step formula to enhance productivity and reclaim your attention in a distracted world.
10 minutes
Informative
Motivational
Supportive
Educational
Encouraging
About this podcast
Author:
Quentin Moore
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Day by Day
Sexual Empowerment & Identity
Links:
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Episodes:
76 (View all)
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Get the buttons here!Mastering Your Focus: Dr. Moore's Proven Formula
Episode Overview
- Focus is like a muscle; train it regularly for strength.
- Filter your environment to support concentration.
- Organise priorities to identify key tasks.
- Create time blocks using the Pomodoro technique.
- Understand natural rhythms to optimise peak mental energy.
"In a distracted world, my focused attention is my greatest asset."
In this captivating episode of the Health Wellness & Community podcast, Dr. Quentin Moore unveils the secret weapon for thriving in today's distraction-filled world: focus. As a seasoned family nurse practitioner with a background in primary care and addiction medicine, Dr. Moore knows a thing or two about concentration and its benefits. He introduces the Focus Formula, a clever F-O-C-U-S system designed to help you maintain laser-sharp attention throughout the week. Dr.
Moore starts by painting a picture of our modern attention economy, where tech giants make billions by fragmenting your focus with constant notifications and pings. He explains that focus is like a muscle – the more you train it, the stronger it becomes. With humour and empathy, Dr. Moore shares his five-step formula, beginning with filtering your environment to eliminate distractions and organising your priorities to identify what truly matters.
You'll learn how to create effective time blocks using the Pomodoro technique, understand your natural rhythms to optimise peak mental energy, and strengthen your focus through deliberate practice. Dr. Moore's practical advice is sprinkled with motivational anecdotes, making it clear that anyone can build their 'focus muscle' with consistency and dedication. By applying these strategies, you'll transform your work quality, efficiency, and even reduce stress levels. Dr.
Moore challenges you to implement one element of the Focus Formula each day and witness the remarkable changes in productivity and clarity. This episode is a must-listen for anyone looking to reclaim their attention and boost their effectiveness in a world that's constantly vying for your focus. So, are you ready to flex your focus muscle and discover the power of sustained attention?