Quentin Moore
Quentin Moore
Breaking The Sunday Scaries
Breaking The Sunday Scaries
Breaking The Sunday Scaries
Monday 25th August 2025
Dr. Quentin Moore shares strategies to turn Sunday Scaries into peaceful preparation for an energising Monday.
10 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Quentin Moore
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Day by Day
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
76 (View all)
Do you want to link to this podcast?
Get the buttons here!Conquer Sunday Scaries: Transform Your Week with Dr. Moore
Episode Overview
- Transform Sunday evenings with the MONDAY method.
- Reframe Monday as a fresh start, not an end.
- Organise Sundays for a successful Monday.
- Focus on positive anticipation rather than dread.
- Accept life's natural rhythms for peace.
"Mondays aren't happening to you; they're happening for you."
Ever felt that creeping dread as the weekend winds down and Monday looms large? Dr. Quentin Moore is here to help you tackle those Sunday Scaries with a fresh perspective. In this engaging episode of Health Wellness & Community, Dr. Moore offers a practical approach to transform your Sundays from stress-filled to serene. Known for his work in primary care and addiction medicine, Dr.
Moore brings a wealth of experience to the table, sharing strategies that are both insightful and easy to implement. The episode introduces the MONDAY method, a clever acronym designed to shift your mindset and prepare you for a successful week. Instead of letting anxiety ruin your Sunday evening, you'll learn how to turn Monday into an opportunity rather than an obstacle.
The key lies in reframing your thoughts – imagine Monday as a fresh start rather than the end of your freedom. Dr. Moore outlines a step-by-step Sunday Success Routine, including practical tips like organising your clothes and setting priorities. He encourages nurturing positive anticipation by focusing on exciting projects or enjoyable colleagues. Transition rituals, such as a special playlist or planning session, can help ease the shift from weekend relaxation to weekday responsibilities.
Embracing life's natural rhythms is another cornerstone of Dr. Moore's advice. By accepting what you can't control and focusing on what you can, you'll find peace in the transition from rest to work. With these strategies, Sunday evenings can become a time of preparation and enjoyment rather than anxiety. So why not give these methods a try? Transform your Sunday nights and make Monday mornings something to look forward to.
You'll find yourself reclaiming your weekend peace while setting the stage for weekly success.