The Gaslight Effect with Dr. Robin Stern

The Gaslight Effect with Dr. Robin Stern

In this episode of Mental Health News Radio, host Kristen Sinanta-Walker welcomes Dr. Robin Stern, Associate Director for the Yale Center for Emotional Intelligence, to discuss the pervasive issue of gaslighting. Dr. Stern, a licensed psychoanalyst and educator, brings over 25 years of experience in treating individuals, couples, and groups.

She is also the author of 'The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life.' The conversation delves into the definition and dynamics of gaslighting, a form of psychological manipulation typically involving a power imbalance. Gaslighting aims to sow doubt and confusion, manipulating the victim's perception of reality. Dr.

Stern explains that emotional intelligence is crucial in identifying and combating gaslighting, as it equips individuals with the tools to recognize manipulation and respond effectively. The discussion touches on the broader impacts of gaslighting, especially within the context of the Me Too Movement, which has empowered many to confront manipulative behaviors and demand accountability. Dr. Stern shares insights into how gaslighting can affect personal relationships and self-perception, often leaving long-lasting emotional scars.

Throughout the episode, listeners are encouraged to reflect on their experiences and understand the signs of gaslighting. Dr. Stern's expertise offers guidance on how to navigate these complex interactions, emphasizing the importance of self-awareness and resilience. The episode concludes with Dr. Stern inviting listeners to explore her book, which provides further strategies for recognizing and surviving gaslighting. Her work underscores the significance of emotional intelligence in fostering healthier relationships and empowering individuals against subtle and overt forms of manipulation.