“The Grateful Brain” - Staci Danford, Neuroscience Educator“The Grateful Brain” - Staci Danford, Neuroscience Educator
The Recovering Reality Podcast
Staci Danford explains how gratitude rewires the brain, aiding in addiction recovery.
1:01:47•13 Apr 2021
The Grateful Brain: Staci Danford on How Gratitude Rewires the Mind for Recovery
“Truly, your brains are lazy and they don't want to have to go, get the wires and put them all together. That's why it's so hard to change a habit, and that's why willpower does not work, because you'll never override a thought that you've had over and over and over and over with a brand new one.”
Ever wondered how gratitude can change your brain? In this enlightening episode of 'The Recovering Reality Podcast', host Erik Frederickson chats with Staci Danford, a neuroscience educator fondly dubbed 'The Grateful Brain Doctor'. Staci breaks down what happens in our brains when we shift from negativity to positivity and how this transformation is crucial for recovery. She dives into the science behind why our brains resist change and how gratitude can help us overcome this natural tendency.
Staci also touches on the role of scripture in this process, making it a holistic approach to healing. You'll get practical tips on incorporating gratitude and positive affirmations into your daily routine, helping you rewire your brain for lasting change. This episode is perfect for anyone looking to understand the science of addiction and recovery, and how something as simple as gratitude can make a huge difference.
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