The Healing Power of Play & FunThe Healing Power of Play & Fun
Narcissism Recovery Podcast
Yitz Epstein explores how play and fun can aid in healing from narcissistic abuse, fostering self-love and joy.
20:00•11 Apr 2022
Rediscovering Joy: How Play Heals After Narcissistic Abuse
“Having fun and being playful helps us let go of self-judgment and inner criticism. It allows us to just be ourselves without judgments or criticism.”
Ever feel like the weight of past trauma has stolen your joy? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the transformative power of play and fun in the healing process. Yitz, a seasoned relationship life coach, highlights how trauma can make us rigid and defensive, but engaging in playful activities can help us reconnect with our inner child and let go of self-criticism.
By embracing moments of play, we open ourselves up to self-love and acceptance. Yitz offers practical examples like drawing, playing music, taking a martial arts class, and meditating—simple activities that can be done in just five minutes a day to foster joy and self-appreciation. If you're looking for a way to break free from the shadows of narcissistic abuse and bring more light into your life, this episode is a must-listen.
Join Yitz as he shares how small moments of play can lead to big transformations.
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