MHNR Network, LLC
Mental Health News Radio
The Healing Room: 5 Years Ahead
The Healing Room: 5 Years Ahead
The Healing Room: 5 Years Ahead
Tuesday 16th July 2019
Explore new perspectives on grieving with Martha Juchnowski and Kristen Sunanta-Walker on Mental Health News Radio.
57 minutes
hopeful
reflective
informative
emotional
supportive
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Finding Peace: Grieving with a New Perspective
Episode Overview
- Shift your perspective to aid the grieving process.
- Spiritual growth can emerge from challenging times.
- Mindfulness is key to emotional healing.
- Support systems are crucial in mental health journeys.
- Embrace vulnerability in conversations about loss.
"I can't spend the rest of my life breaking down into tears every time I think of my son."
In this episode of Mental Health News Radio, host Kristen Sunanta-Walker is joined by Martha Juchnowski to delve into the deeply personal and transformative journey of grieving. The discussion centers around how changing one's perspective can profoundly affect the grieving process. Martha, who shares her own experience of losing her son, provides insights into how viewing life from a future standpoint can offer solace and hope. The conversation is raw and intimate, touching upon the emotional challenges that accompany loss.
Martha talks about the guilt and helplessness she felt, and how she has been able to navigate these emotions by embracing spiritual growth and mindfulness. Kristen and Martha also discuss the importance of being open and vulnerable, not only with oneself but in conversations with others. Listeners are encouraged to consider their own spiritual journeys and how they relate to their mental health.
Martha emphasizes the importance of mindfulness in achieving emotional balance, suggesting that as we grow spiritually, we require fewer external lessons to understand our self-worth and purpose. The episode also highlights the significance of support systems, both in personal relationships and through professional mental health networks. Kristen's platform, Mental Health News Radio, aims to provide a space where mental health can be discussed as comfortably as physical health, and this episode exemplifies that mission.
Listeners are left with the understanding that while grieving is a deeply personal process, shifting one's perspective and embracing spiritual and emotional growth can lead to healing and peace. The episode serves as a reminder of the power of community and shared experiences in overcoming life's most challenging moments.