MHNR Network, LLC
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The Healing Room: Processing B.S.
The Healing Room: Processing B.S.
The Healing Room: Processing B.S.
Wednesday 8th May 2019
Martha Juchnowski and Kristin Walker discuss managing life's chaos through self-care and empathy on 'Mental Health News Radio'.
50 minutes
Empowering
Inspiring
Healing
Supportive
Encouraging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
250 (View all)
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Get the buttons here!The Healing Room: Confronting Life's Chaos with Martha and Kristin
Put yourself at the top of your list, not because you feel you deserve it or whatever, but because this is for your survival, so that you can keep going another day giving your gifts, because if you don't take care of yourself and hold space for yourself, you're not going to give your gifts.
Life is messy, isn't it? Sometimes, it feels like we're constantly dodging one curveball after another. In this episode of 'Mental Health News Radio', hosts Martha Juchnowski and Kristin Walker tackle the chaos head-on. Martha, a registered nurse, psychic medium, and spiritual healer, brings a unique blend of expertise to the table. She shares her wisdom on how to handle grief, manage stress, and find moments of joy even when life seems overwhelming.
Kristin, who has her own battles with depression, adds her personal reflections on juggling work and personal life. Together, they explore the importance of self-care and holding space for ourselves and others. They emphasize that putting yourself first isn't just about survival; it's about being able to share your gifts with the world. This episode is a heartfelt conversation filled with practical advice and empathetic insights.
Whether you're dealing with loss, feeling stressed, or just trying to keep your head above water, Martha and Kristin offer a comforting voice and actionable tips to help you navigate through it all. So grab a cup of tea, find a cozy spot, and let this episode guide you through life's inevitable chaos.