The Healthy Entrepreneur - Rex MillerThe Healthy Entrepreneur - Rex Miller
Alcohol-Free Lifestyle
How to have healthy habits, including great sleep and productivity. If you're an entrepreneur, how to create a harmonious and healthy team. Today we speak with Rex Miller, author of "The Healthy Workplace Nudge - How Healthy People, Culture and...
1:00:50•28 Sept 2022
Rex Miller's Secrets to Building a Healthy and Productive Team
“If I had, if somebody else had strategic as their number one- and let's say they had relator, you know- deep trust as number two, it would look completely different.”
Ever wonder how to create a thriving work environment that boosts both health and productivity? In this episode of the Alcohol-Free Lifestyle podcast, host James Swanwick chats with Rex Miller, the author of 'The Healthy Workplace Nudge'. Rex brings a wealth of knowledge on how to cultivate healthy habits, not just for yourself but for your entire team. He delves into the importance of understanding personality types and communication styles, helping you build stronger connections and more effective collaborations.
Rex also shares practical tips for getting better sleep, managing stress, and boosting overall well-being. Whether you're an entrepreneur, executive, or high achiever, you'll find valuable strategies to enhance your performance and create a more harmonious team. Tune in to discover how small changes can lead to big improvements in both your personal and professional life.
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