The holidays, mental health and self-careThe holidays, mental health and self-care
AU4H Radio - Real Talk
Hosts Donna M. Kshir and Lee 'Cougardawn' Roberts share tips on self-care and mental health during the holidays.
31:11•3 Dec 2023
Surviving the Holiday Hustle: Self-Care and Mental Health Tips
Episode Overview
- The conversation focuses on the importance of self-care during the holidays
- Hosts share personal experiences and traditions, emphasizing the need for preventive measures to alleviate stress
- The value of creating a peaceful environment for oneself is highlighted
- The hosts discuss the tradition of putting up decorations and share favorite Christmas movies
- Ultimately, the episode emphasizes finding gratitude and joy in small things, even during challenging times
“A new perspective can change everything. It can have you do a 360 just like Clarence showed George. There's always something to be grateful for. Start with one thing, and then every day think of three things that you're grateful for.”
The holidays can be a double-edged sword, filled with joy but also a fair share of stress. In this episode of AU4H Radio's 'Real Talk', hosts Donna M. Kshir and Lee 'Cougardawn' Roberts dive into the pressures that come with the festive season and how they impact our mental health. They bring their own stories and traditions to the table, making it clear that while family gatherings can be heartwarming, they can also be overwhelming.
The hosts discuss the importance of self-care and offer practical tips to maintain your sanity during this busy time. From savoring a quiet cup of herbal tea to reminiscing about childhood memories, they emphasize creating a peaceful environment for yourself. The conversation isn't just about managing stress; it's about finding joy in the little things, like putting up decorations or watching your favorite Christmas movies.
Donna and Lee remind us that it's okay to take a step back and focus on what truly makes us happy. If you're looking for ways to navigate the holiday hustle without losing your mind, this episode is packed with relatable advice and heartfelt moments.
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