The Laura Richer Show - Richer Love for Single Women: Just Say No! How to Be a Badass with Your BoundariesThe Laura Richer Show - Richer Love for Single Women: Just Say No! How to Be a Badass with Your Boundaries
The Laura Richer Show
No. Itrsquos one of the shortest words in the English language, but for many of us, it can be one of the hardest to say. And when it comes to family, it seems even more difficult to say no. The holidays are upon us, a time when many of us visit...
55:34•22 Nov 2017
Mastering Boundaries: Laura Richer’s Guide to Self-Care and Authentic Living
“If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings and living with the reality that some people just won't like you.”
Struggling to say 'no'? You’re not alone. Many of us find it tough, especially when it comes to family. In this episode of 'On the Verge', Laura Richer, a certified hypnotherapist and life coach, dives into why setting boundaries can feel like climbing a mountain. With the holidays approaching, the pressure to please family can be overwhelming, leaving us drained and resentful. But it doesn’t have to be that way.
Laura is joined by Sarri Gilman, a psychotherapist and author known for her 'Transform Your Boundaries' program. Together, they explore why boundaries are crucial for self-care and living an authentic life. They share practical tips on how to communicate your limits effectively without feeling guilty or selfish. Sarri offers valuable insights into maintaining boundaries during the family-filled holidays, ensuring you leave gatherings feeling empowered rather than exhausted.
This episode is a treasure trove of advice for anyone struggling with boundary issues, whether in intimate relationships or everyday life. Ready to become a boundaries badass? Tune in and transform your life with Laura’s expert guidance.
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