Brent Bryant
Brent Bryant
The Melting Pot Episode 19
The Melting Pot Episode 19
The Melting Pot Episode 19
Monday 2nd May 2022
Brent Bryant discusses his insomnia struggles, sharing tips on exercise, diet, and professional help for better sleep in 'The Melting Pot' Episode 19.
18 minutes
Informative
Encouraging
Supportive
Authentic
Thought-Provoking
About this podcast
Author:
Brent Bryant
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
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Episodes:
28 (View all)
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Get the buttons here!Sleepless Nights: Brent Bryant's Battle with Insomnia
For the people that wanted to talk a little bit about insomnia, it's always best, of course, to seek out your doctor, but in the meantime, do those steps of healthy eating, getting in some kind of exercise- it doesn't have to be a ton- but breaking up your routine of what you're doing now and then going from there.
Ever wondered how insomnia can impact your mental health? Brent Bryant dives into his personal struggles with sleepless nights in this episode of 'The Melting Pot'. Brent opens up about his ongoing battle with insomnia, sharing candidly about the various methods he's tried to catch some much-needed rest. From the occasional use of Tylenol PM to the importance of exercise and a balanced diet, he lays out a realistic picture of what it takes to manage this condition.
But it's not just about quick fixes; Brent also stresses the value of breaking up daily routines and seeking professional help when needed. His straightforward advice offers practical steps that anyone grappling with insomnia can take. With a focus on real-life experiences and actionable tips, this episode is a beacon for those looking to improve their sleep and mental well-being. Tune in to hear Brent's honest discussion and find out how you can start tackling insomnia head-on.