The Mindful Strategy - Subena ColliganThe Mindful Strategy - Subena Colligan
Firefly By Iris Janet
Are you tired of going through the motions of daily life and competing for fortune and power? Listen in as Subena Colligan talks about the strategies that will recharge your mind, body, and soul into the next level of wellness. Don’t miss this episode to learn more!
19:16•11 Jan 2022
Mindful Strategies with Subena Colligan: Recharging Your Energy
“When you get to that place of personal awareness, I have three steps. I always want to be truthful to myself and then, choosing to do have intentional actions around things that bring me joy or bring me back to a state that I would like to be in at that moment.”
Feeling drained and overwhelmed? Join Iris Janet as she sits down with Subena Colligan, an executive coach and mindfulness expert, to discuss practical ways to manage your energy and reduce stress. Subena shares her insights on how mindfulness can help clear your thoughts and improve productivity. She delves into the importance of personal awareness, identifying emotional triggers, and responding with intention.
You'll learn about the impact of negative energy on your body and how to combat burnout, especially in our social media-driven world. With her engaging style, Iris ensures the conversation is both informative and comforting, making complex ideas accessible and relatable. Whether you're a health and safety professional or simply looking for ways to improve your well-being, this episode offers valuable strategies to recharge your mind, body, and soul.
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