The Minor League; Living in The MomentThe Minor League; Living in The Moment
Addict II Athlete Podcast
On this week's shoe, Savannah kicks off our new season of the minor-league podcast. Listen as she and Coach Blu discuss being mindful about your own needs, being consistent in your pursuits and, be willing to see the world through your own eyes rather...
24:42•18 Aug 2021
Mindfulness and Letting Go: Insights from Addict II Athlete Podcast
“Being in a problem-solving mindset means that you've got to operate outside of crisis mode.”
Ever find yourself lost in the chaos of daily life, forgetting to take a moment for yourself? In this episode of the Addict II Athlete Podcast, Savannah and Coach Blu dive into the art of mindfulness and the liberating act of letting go of unnecessary possessions. They explore how being present can transform your recovery journey and help you reconnect with your true self.
The conversation is filled with practical advice on staying consistent in your pursuits and seeing the world through your own eyes, not just through your phone screen. Savannah and Coach Blu share their personal stories, making the discussion both relatable and inspiring. If you're looking to enhance your self-care routine and embrace personal growth, this episode offers valuable insights and encouragement. Tune in and discover how to live more mindfully and fully appreciate each moment.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.