James Swanwick
James Swanwick
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English
Wednesday 25th September 2024
Discover how community and accountability play a critical role in overcoming alcohol addiction with Victoria English's insights.
32 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
553 (View all)
Do you want to link to this podcast?
Get the buttons here!The Power of Community in Quitting Alcohol: Victoria English's Insights
Episode Overview
- Community and accountability are crucial for overcoming alcohol addiction.
- Alcohol hijacks the brain's reward system, making it hard to quit solo.
- Human connection helps produce dopamine naturally.
- Project 90 offers a supportive network for those seeking sobriety.
- Victoria English shares her journey and the benefits of communal support.
Your brain has stopped making healthy amounts of dopamine on its own and it's waiting for its fix.
Are you tired of trying to quit drinking on your own? Victoria English, head coach at Alcohol-Free Lifestyle, dives into the crucial role of community and accountability in overcoming alcohol addiction. In this episode, she breaks down the science behind addiction and isolation, revealing how alcohol hijacks the brain's reward system and makes it incredibly tough to quit solo. Victoria uses real-life examples and scientific insights to highlight the importance of human connection in recovery.
She explains that our brains are wired for social interaction, which can help us produce dopamine naturally and feel better without alcohol. You'll hear about Project 90, a supportive community that helps people navigate the challenges of sobriety together. Victoria also shares her personal journey, discussing how she found freedom from alcohol and now helps others do the same.
By joining a community like Project 90, you're not just quitting alcohol – you're gaining a network of like-minded individuals who understand your struggles and celebrate your victories. So why go it alone when you can have support? Tune in to learn how community and accountability can transform your journey to sobriety.