The Neurobiological Impact of Psychological Trauma: The HPA-AxisThe Neurobiological Impact of Psychological Trauma: The HPA-Axis
Counselor Toolbox Podcast with DocSnipes
Summary • 46% of people in the US are exposed to adverse childhood experiences. (Early Intervention) • Instruction in skills to handle emotional dysregulation • Mindfulness • Vulnerability prevention and awareness • Emotion Regu
54:41•29 Feb 2020
The Hidden Impact of Trauma on Your Brain: Unpacking the HPA-Axis
“The take-home message from that is: there are core, actual changes in dozens- not just these, but dozens- of hormones and chemicals in our body as a result of HPA-axis activation and extended HPA-axis activation or hypocortisolism.”
Have you ever wondered how trauma affects your brain and body? In this thought-provoking episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes breaks down the neurobiological effects of psychological trauma, focusing on the HPA-axis. With nearly half of the US population experiencing adverse childhood events, understanding these impacts is crucial. Dr.
Snipes explains how the HPA-axis, which controls stress responses and regulates many bodily functions, can be disrupted by prolonged stress, leading to hormonal imbalances and other changes in the body. To counteract these effects, she discusses practical interventions like mindfulness, emotional regulation, and problem-solving skills. The episode emphasizes the importance of social support and self-care for those dealing with trauma.
Whether you're a mental health professional or someone looking for personal insights, this episode offers valuable tools to help manage the long-term effects of trauma.
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