The Pain & Joy of Growing in Recovery with Shelby John | The Way Out Podcast Episode 403The Pain & Joy of Growing in Recovery with Shelby John | The Way Out Podcast Episode 403
The Way Out | A Sobriety & Recovery Podcast
Shelby John discusses her nearly 22-year journey in sobriety, the role of EMDR therapy, and empowering women to build confidence and pursue their dreams.
58:31•24 Jun 2024
The Pain & Joy of Growing in Recovery with Shelby John
Episode Overview
- Shelby John shares her nearly 22-year journey in sobriety.
- The transformative power of EMDR therapy in addiction recovery.
- Empowering women to build confidence and pursue their dreams.
- The importance of managing emotions and practising self-care.
- Finding joy and presence in family life post-recovery.
“I didn't know how bad I felt until I realised how good I could feel”
In this episode of The Way Out Podcast, hosts Charlie and Jason sit down with Shelby John, a mental health therapist and recovery coach, to discuss the multifaceted journey of sobriety. Shelby shares her story of overcoming alcohol addiction and celebrates nearly 22 years of continuous sobriety. She opens up about her work in trauma, addictions, and anxiety, highlighting the transformative power of EMDR therapy in her own recovery and for her clients.
Shelby's mission is to empower women who are navigating life beyond the initial phase of sobriety, helping them build confidence and pursue their dreams. She discusses the challenges of managing emotions, the importance of self-care, and the joy of being present in her children's lives. Shelby's candid reflections and practical advice offer hope and inspiration for anyone on the path to recovery. Don't miss this heartfelt conversation that underscores the strength found in community and personal growth.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.