Transformation Talk Radio
Transformation Talk Radio
The Power of Health Matters
The Power of Health Matters
The Power of Health Matters
Monday 3rd April 2023
Kelly Bazzani interviews Heather Humphrey on 'Maximum Resilience' about how exercise and nutrition can boost mental confidence and transform your life.
55 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
13 (View all)
Do you want to link to this podcast?
Get the buttons here!Building Mental Confidence: Heather Humphrey's Journey to Wellness
We want to take your mess and make it your message to yourself about how to gain clarity so you can gain mental confidence in all your abilities, which is your birthright.
What if the key to unlocking a fuller, richer life lies in understanding the power of health? In this episode of 'Maximum Resilience', Kelly Bazzani chats with Heather Humphrey about her transformative journey through exercise and nutrition. Heather opens up about how these changes significantly boosted her mental health and confidence. They dive into the importance of asking the right questions, breaking down fears, and becoming aware of subconscious thoughts.
If you're looking to gain mental clarity and motivation, Heather's story might just be the inspiration you need. Tune in to hear how coaching and self-awareness can help you take control of your life.