The Power Of Now | August 22nd, 2021The Power Of Now | August 22nd, 2021
First Day Pod
Leigh Ann and Michael discuss the importance of living in the present moment, drawing from personal experiences and Eckhart Tolle's teachings.
1:02:32•24 Aug 2021
Embracing the Moment: Leigh Ann and Michael on Mindfulness
“If we're in the moment, if we're living our life each moment for moment, and really becoming aware of not living in the future and not living in the past, yes, you have to plan for the future.”
Have you ever felt like life is passing you by because you're always thinking about the past or worrying about the future? Leigh Ann and Michael Govier tackle this very issue in this episode of 'First Day Pod'. They dive into the concept of living in the now, drawing from their own experiences and the teachings of Eckhart Tolle.
Leigh Ann opens up about how being present has helped her navigate the ups and downs of addiction recovery and personal growth. The hosts discuss practical strategies for staying mindful, such as meditation and treating each moment as if it were your last. They also touch on the balance between planning for the future and not getting lost in it. With their usual blend of honesty and warmth, Leigh Ann and Michael offer insights that are both relatable and actionable.
They wrap up the episode with an invitation to join their book club and share any topic suggestions. This episode is a heartfelt reminder of the power of mindfulness and its role in self-care and personal development.
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