The Proactive 12-Steps: A Mindful Program for Lasting Change with Serge Prengel | The Way Out Podcast Episode 283The Proactive 12-Steps: A Mindful Program for Lasting Change with Serge Prengel | The Way Out Podcast Episode 283
The Way Out | A Sobriety & Recovery Podcast
Serge Prengel discusses his book 'The Proactive 12-Steps' and how mindfulness can lead to lasting change in recovery.
1:28:19•7 Mar 2022
Serge Prengel: Embracing Mindfulness and Change with The Proactive 12-Steps
“It's not about you being bad, it's really about you know what is it? And so it's not so much just about not doing something that's bad, but it's about having changed the structure of your life so that now you have alternatives, and it's not just about hurting people, but you actually lead a much happier life by having figured out what really works for you.”
What if the key to lasting change in recovery lies in a mindful approach? In this episode of 'The Way Out', therapist and author Serge Prengel shares his wisdom on how mindfulness can transform the traditional 12-Step program into a proactive tool for enduring change. With a wealth of experience and a compassionate touch, Serge dives into the core ideas of his book, 'The Proactive 12-Steps', highlighting the importance of self-awareness and mindful action in overcoming counterproductive behaviors.
He emphasizes that recovery isn't about labeling ourselves as bad but understanding the patterns that hold us back from true happiness. Serge’s own journey through addiction and recovery adds a personal touch, making his advice not only practical but deeply relatable. Whether you're just starting your recovery journey or looking for new strategies to enhance your sobriety, this episode offers valuable insights and a fresh perspective on the power of mindful change.
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