Erik Frederickson
Erik Frederickson
The Process of Transformation
The Process of Transformation
The Process of Transformation
Friday 2nd August 2019
Join Erik Frederickson on 'The Recovering Reality Podcast' as he shares practical steps for transformation, focusing on words, coaching, and breaking cultural norms.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Erik Frederickson
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Transforming Your Life: Practical Wisdom from Erik Frederickson
I want to just share today about some simple stuff. People are missing the practical aspect, so they can see the picture of where they want to go in their mind, but there might be void of the practical wisdom about what it looks like to take the next step and head in that direction and really begin to get momentum going in that direction.
Ever feel like you're stuck in a rut, knowing where you want to go but unsure how to get there? In this episode of 'The Recovering Reality Podcast', Erik Frederickson dives into the nitty-gritty of transformation. He shares a heartfelt story about a client whose journey mirrors many of our own struggles. Using gardening as a metaphor, Erik explains that while preparing the soil and planting seeds is crucial, the real work lies in nurturing and maintaining the garden.
This analogy beautifully illustrates the process of personal transformation. One of Erik's key points is the power of words. He references Dr. Emoto's fascinating study on how positive and negative words can alter the molecular structure of water. Just like water, our thoughts and words shape our reality. Erik encourages listeners to speak positivity into their lives, transforming their mental and emotional landscape. Another highlight is the role of recovery coaching.
With over 13 years of experience, Erik has witnessed the profound impact coaching can have. It's not therapy, but it offers valuable guidance for those looking to advance in their recovery journey. Finally, Erik tackles the challenge of overcoming cultural norms and limiting beliefs. Many of us feel trapped by societal expectations or our own self-doubt. Erik urges listeners to question these constraints and seek support to break free.
This episode is packed with actionable advice and inspiring insights, making it a must-listen for anyone seeking transformation. Tune in to 'The Recovering Reality Podcast' and start your journey towards a more fulfilling life.