The Relaxed Mind with Dza Kilung RinpocheThe Relaxed Mind with Dza Kilung Rinpoche
A Skeptic's Path to Enlightenment
Dza Kilung Rinpoche shares seven meditations for achieving a calm mind and heart on 'A Skeptic's Path to Enlightenment'.
47:41•13 Jul 2021
Dza Kilung Rinpoche’s Guide to a Calm Mind and Heart
“Actually, as I said at some point, meditation should be almost like a goal-less accomplishment, like, if you put it as an aim or a goal, then there is, like this, limit. So it's more like a quality than something that you were looking for.”
Ever wondered how to achieve true relaxation for your mind, heart, and body? In this episode of 'A Skeptic's Path to Enlightenment', Tibetan Buddhist teacher Dza Kilung Rinpoche shares seven transformative meditation practices designed to bring tranquility and clarity to your life. Drawing from his decades of teaching in the West, Rinpoche condenses the vast landscape of Tibetan Buddhist meditation into seven accessible practices that anyone can try.
Whether you're new to meditation or a seasoned practitioner, these steps are tailored to fit the Western mindset and modern lifestyle. From the importance of physical posture to the liberating power of sound meditation, each practice builds on the last, guiding you towards a more peaceful state of being. Rinpoche's insights are both profound and practical, making this episode a must-listen for anyone seeking to cultivate inner peace and mental well-being.
Tune in to discover how these simple yet powerful techniques can help you navigate the stresses of daily life with a calm mind and an open heart.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.