Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
The Reverse Golden Rule
The Reverse Golden Rule
The Reverse Golden Rule
Thursday 31st July 2025
Explore emotional sobriety with Carol Carter, uncovering breakthroughs in self-love and managing expectations for personal growth.
46 minutes
hopeful
informative
reflective
supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
206 (View all)
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Get the buttons here!Discovering Emotional Sobriety: New Possibilities
Episode Overview
- Emotional sobriety involves discovering new possibilities.
- Self-love is key to personal breakthroughs.
- Managing expectations leads to healthier relationships.
- Inner child work can reveal deep belief systems.
- Coaching offers guidance in professional growth.
Emotional sobriety is about discovering new possibilities and letting go of rigid expectations.
In this enlightening episode of 'Emotional Sobriety: The Next Step in Recovery,' hosts Dr. Allen Berger and Tom Rutledge welcome the return of superfriend Carol Carter. The discussion delves into the intricacies of emotional sobriety, highlighting the importance of self-love as a catalyst for personal breakthroughs. Carol shares her recent experiences in embracing self-love, emphasizing that emotional sobriety is about discovering new possibilities rather than adhering to rigid expectations.
The conversation touches on the concept of managing expectations, a recurring theme in emotional sobriety. Dr. Berger and Tom reflect on how conditional thinking often leads to unrealistic expectations, which can strain relationships and hinder personal growth. They advocate for a positive lowering of expectations, encouraging listeners to let go of preconceived notions and embrace uncertainty. Carol Carter, who is accepting clients for executive and professional coaching, provides insights into the role of coaching in facilitating personal and professional growth.
Her approach integrates inner child work, helping individuals uncover deep-seated belief systems that influence their emotional responses. Listeners are reminded of the importance of non-judgment and detachment in achieving emotional sobriety. These principles allow individuals to stop suffering by fostering differentiation and individuation, stepping into a new world of self-awareness and gratitude. Throughout the episode, the hosts share personal anecdotes and experiences, underscoring the transformative power of emotional sobriety in their lives and the lives of others.
Carol's journey is a testament to the potential for growth and discovery that lies in embracing emotional sobriety. As the episode concludes, listeners are encouraged to explore their own paths to emotional sobriety, utilizing the tools and insights shared by Carol, Dr. Berger, and Tom. Whether through professional coaching or personal reflection, the journey towards emotional sobriety offers endless possibilities for growth and self-discovery.