The Role of Guilt & Shame in AddictionThe Role of Guilt & Shame in Addiction
Everybody Has Stuff
Rachel Annunziata explores how guilt and shame fuel addiction, sharing personal stories and practical coping techniques.
50:03•26 Jul 2021
Breaking the Cycle: Understanding Guilt and Shame in Addiction
“It's just a shitty, shitty feeling when you've done a lot of work on yourself to reach a point where you thought things might change with them, and you come to the realization that it wasn't really you after all, not on your own. And again the guilt and shame still stays.”
Ever felt like guilt and shame are dragging you down a dark hole? Rachel Annunziata gets it. In this episode of 'Everybody Has Stuff', she dives deep into these heavy emotions and their role in addiction. Rachel doesn't just talk the talk; she walks the walk, sharing her own struggles and triumphs. She breaks down the difference between guilt and shame, explaining how each can trap you in a vicious cycle of addiction. But it's not all doom and gloom.
Rachel also shares practical techniques she's learned through counseling—both as a client and an intern counselor—that can help you tackle these feelings head-on. From behavioral analysis chains to boosting self-esteem through self-care, she offers tools that can make a real difference. This episode is a must-listen for anyone grappling with addiction or supporting someone who is. It's raw, real, and packed with insights that could be the key to breaking free from the chains of guilt and shame.
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