The Science of HappinessThe Science of Happiness
Conversations That Matter- Behavioral Health Strategies for Building Resilience in Youth
Did you know there is a science to happiness? Selena Morresi from Caron Treatment Center discusses research on the topic and how we can approach and increase our feelings of happiness.
44:44•7 Jun 2024
Unlocking the Science of Happiness with Selena Morresi
Episode Overview
- Happiness research is increasingly popular and beneficial for both adults and youth.
- Gratitude practices can significantly enhance well-being.
- Exercise and mindfulness are key components of happiness.
- Social connections play a crucial role in maintaining happiness.
- Global examples like Blue Zones offer insights into long-term happiness.
“People who win the lottery think that they're going to be happy for the rest of their lives. But ultimately, we return back to our set point.”
In this engaging episode of 'Conversations That Matter', host Tina George sits down with Selena Morresi from Caron Treatment Centers to explore the fascinating science of happiness. Selena, who has been with Caron for nearly a decade and also teaches at Westchester University, brings a wealth of knowledge on the topic. They dive into why happiness research is booming and how it can benefit not just adults but also the youth, who face similar stress and anxiety levels.
The episode touches on various intriguing concepts like impact bias, learned optimism, and the importance of gratitude. Selena explains how even small acts, like writing down what you're grateful for at the end of the day, can have a significant impact on your overall well-being. The discussion also highlights the benefits of exercise, mindfulness, and social connections in enhancing happiness.
Drawing from global examples like the Blue Zones, where communities live longer and happier lives, Selena underscores the importance of intentional activities that foster happiness. Whether you're a parent, teacher, or someone interested in mental health, this episode offers practical tips and insights to help you and your loved ones lead happier lives. So, why not give it a listen and see how you can start cultivating more happiness today?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.